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Grilled Chicken, Bacon and Avocado Salad

4 slices bacon, cooked 1/2 pound boneless, skinless chicken breasts 4 cups spring mix lettuce 1 large avocado, sliced 1 cup grape or cherry tomatoes, halved 1/4 red onion, thinly sliced 1/3 cup honey 3 Tbsp whole grain mustard 2 Tbsp Dijon mustard 2 Tbsp olive oil 1 tsp garlic, minced salt and pepper fresh […]

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Pork Tenderloin with Grilled Peaches

1- 1 lb pork tenderloin 4 ripe peaches, halved 1/2 cup maple syrup, divided 2 Tbs whole grain Dijon mustard 2 Tbs olive oil 1 tsp onion powder 1 clove garlic, minced salt and pepper, to taste 1/2 tsp chili powder pinch cayenne savory sprigs, to garnish Preheat grill to high heat. In a food […]

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Avocado Egg Salad

10 hard-boiled eggs, diced 1/4 cup green onions, chopped 1/2 cup celery, diced 8 tbsp avocado, mashed 2 Tbsp Dijon mustard 1 tsp paprika fresh ground black pepper Pinch sea salt (optional) In a bowl, combine eggs, onions, celery, avocado and mustard. Stir until well mixed. Add paprika, pepper and salt; stir to combine.

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Caramelized Watermelon Steaks

1 watermelon 2 Tbsp olive oil sea salt and freshly ground pepper to taste 1 Tbsp brown mustard juice of 1 lemon 1 Tbsp extra virgin olive oil 1/4 cup crumbled feta cheese 1/4 cup chopped parsley Preheat grill to medium-high heat. Slice the watermelon into 1″ rounds and brush with 2 Tbsp olive oil. […]

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Filet Mignon with Mustard Sauce

2 beef tenderloin steaks 1 tsp sea salt 1 tsp coarsely cracked black pepper 2 tsp olive oil 1 Tbsp white balsamic vinegar 1 Tbsp unsalted butter 3/4 cup cream 2 Tbsp Dijon mustard 1/4 tsp grainy mustard 1 tsp dried tarragon Preheat the oven to 400°F. Heat a large cast-iron skillet over high heat […]

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Spring Leek Soup

4 Tbsp unsalted butter 1 large onion, peeled and chopped 2 garlic cloves, peeled and finely chopped 2 lb leeks, trimmed and sliced 150 ml white wine 1 litre chicken or vegetable stock sea salt and black pepper 2 rounded tsp dijon mustard sour cream and finely chopped dill to serve (optional) Melt butter in […]

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