Fish Fillets in Mustard Sauce

4 fish fillets, skin on (optional) 3/4 cup half-and-half cream 3 Tbsp Dijon mustard 1 Tbsp whole-grain mustard 2 Tbsp shallots, minced 2 Tsp capers, drained 1 tsp fresh rosemary, chopped Sea salt black pepper, freshly ground Preheat the oven to 425°F. Line a baking sheet with parchment paper and place fillets skin side down […]

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Apple and Pork Skewers

1 pork tenderloin, cut into 1″ pieces 1 apple, cut into 1″ pieces 1 medium red onion, cut into 1″ pieces ¼ cup balsamic vinegar 2 Tbsp olive oil Tbsp honey 1 tsp dijon mustard sea salt fresh ground pepper Heat grill to medium heat. In a small bowl, combine balsamic vinegar, olive oil, mustard […]

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Red Potato Salad

1 lb red-skinned new potatoes, halved 1/2 cup of mayonnaise 1/4 cup chopped celery (optional) 1-1/2 tbsp Dijon mustard 1/2 tbsp fresh chives, chopped 1/2 tbsp olive oil 2 green onions, chopped salt and pepper Preheat oven to 425°F. Combine red and sweet potatoes with oil on a baking sheet and bake at 425°F for […]

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Honey Mustard Carrot Salad

1 pound carrots, peeled and grated 1 Tbsp shallots, finely chopped shallots 2 tsp Dijon mustard 3 Tbsp olive oil juice of one lemon 1-2 tsp honey, to taste sea salt & freshly ground black pepper, to taste In a large bowl, combine grated carrots and shallots. In a small bowl, whisk dijon mustard, lemon […]

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Grilled Chicken, Bacon and Avocado Salad

4 slices bacon, cooked 1/2 pound boneless, skinless chicken breasts 4 cups spring mix lettuce 1 large avocado, sliced 1 cup grape or cherry tomatoes, halved 1/4 red onion, thinly sliced 1/3 cup honey 3 Tbsp whole grain mustard 2 Tbsp Dijon mustard 2 Tbsp olive oil 1 tsp garlic, minced salt and pepper fresh […]

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Pork Tenderloin with Grilled Peaches

1- 1 lb pork tenderloin 4 ripe peaches, halved 1/2 cup maple syrup, divided 2 Tbs whole grain Dijon mustard 2 Tbs olive oil 1 tsp onion powder 1 clove garlic, minced salt and pepper, to taste 1/2 tsp chili powder pinch cayenne savory sprigs, to garnish Preheat grill to high heat. In a food […]

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