RECIPE-roasted-vegetables

Roasted Vegetables

4 cups veggies cut-up (cauliflower, broccoli, peppers, onions, carrots, parsnips) 3 tbsp. Dijon Mustard 1 tbsp. Olive Oil 2 cloves garlic, chopped Ground salt and pepper to taste 1/4 cup chopped fresh parsley Preheat oven to 425°F. Combine olive oil, mustard and chopped garlic together in a small bowl. Place veggies in the roasting pan […]

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RECIPE-Roasted-Lemon-Shrimp

Roasted Lemon Shrimp with Mustard

1 lb shrimp, shell-on, trimmed, cleaned, and patted dry zest and juice of 1 lemon 3 tbsps olive oil 1 tsp dijon prepared mustard 1/2 tsp dried thyme 1/4 tsp fresh cracked black pepper 1/4 tsp red pepper flakes 1/8 tsp sea salt 2 green onions, chopped Preheat oven to 400°F. In a medium mixing […]

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RECIPE-Apple-Mustard-Chicken

Apple Mustard Chicken

1-1/2 lbs boneless skinless chicken thighs or breasts cut into pieces 2 green apples, sliced 1 onion, chopped 1/4 cup stone-ground mustard 3 tablespoons olive oil 1 tablespoon honey a few sprigs of fresh thyme sea salt and freshly ground pepper Sprinkle chicken with salt and pepper. Heat olive oil over medium heat in a […]

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RECIPE-savoury-couscous

Savory Couscous

1 cup couscous 2 tbsp. Dijon Mustard 2 tbsp. Balsamic vinegar 3 tbsp. plain yogurt 1 chopped cucumber 1 chopped green pepper 1/2 cup cherry tomatoes cut in half 1/3 cup feta cheese Cook couscous according to package and set aside. Whisk together vinegar, yogurt and mustard in large bowl. Stir in cucumber, pepper, tomatoes […]

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Dry Mustard Rub

This is a fantastic dry mustard rub and is particularly good on lamb and pork 6 tablespoons dry mustard 3 tablespoons dried oregano leaves 2 tablespoons chili powder 2 tablespoons paprika 1 tablespoon garlic powder 1 tablespoon pepper 1 tablespoon salt Mix all ingredients together. Store in an airtight container. Keep in a cool dark […]

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RECIPE-crop-img_4569_350px

Mustard Crusted Halibut

2 tbsp butter 1 tbsp grainy Dijon mustard 2 tsp finely chopped garlic 1 cup fresh bread crumbs 2 tbsp chopped Italian parsley Top Halibut with combined ingredients. Bake at 425 for approximately 10-12 minutes. Serves up to 4.

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