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Sautéed Scallops with Mustard

12 large scallops 3/4 cup spinach leaves 1/4 cup white wine 2 tbsp. olive oil 6 tbsp. cream 1 tbsp. mustard 2 cloves garlic, minced 1/2 tsp. curry powder 2 spring onions, chopped (optional) Salt and pepper Heat olive oil in skillet and sautée garlic until golden brown. Add white wine and scallops. Cook scallops […]

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Summer Crab Salad

Summer Crab Salad

1 lb. fresh crab meat 2 avocados 5 tbsp. mayonnaise 1 tbsp. Dijon mustard Juice of 1/2 lemon 1 green onion, chopped Salt and pepper Freshly chopped parsley Combine crab meat, mayonnaise, mustard, lemon juice and green onions. Season with salt and pepper. Divide into 4 servings. Cut avocados in half, remove pit and fill […]

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Chickpea Salad

Savoury Chickpea Salad

1 can Chickpeas 12 Cherry Tomatoes, cut in half 1 Yellow Pepper, chopped 1/2 small Red Onion, chopped 3 tablespoons Parsley, finely chopped 3 teaspoons Dijon Mustard 2 teaspoons Lemon Juice 2 teaspoons Olive Oil 1 teaspoon ground Turmeric 1 teaspoon grated fresh Ginger 1/2 teaspoon fresh Thyme Drain and rinse chickpeas. In a bowl, […]

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Crab Claws with Mustard Dip

1 cup mayonnaise 1/3 cup dijon mustard 1 tsp. hot sauce 1 tsp. fresh lemon juice 16-20 crab claws, cooked and chilled Combine the mayonnaise, mustard, hot sauce and lemon juice in a bowl. Crack the crab shells and serve with mustard sauce. Serves 4

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Honey Mustard Chicken Skewers

1 lb. Boneless Chicken Breasts 1/3 cup Dijon Mustard 1/4 cup Honey 2 Scallions, chopped 2 tablespoons Olive Oil 1 teaspoon dried Tarragon 1 teaspoon minced Garlic Ground Black Pepper to taste Cut chicken into cubes. Marinate chicken in mustard, honey, oil, tarragon, cumin powder, garlic and pepper for at least 2 hours. Put marinated […]

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RECIPE-Grilled-Vegetables

Grilled Vegetables with Tarragon Mustard Dressing

3 tablespoons extra-virgin olive oil 1 tablespoon dried tarragon 1 tablespoon white balsamic vinegar 2 teaspoons Dijon mustard 1 teaspoon honey 1 medium eggplant, sliced 1 red pepper, sliced 1 yellow pepper, sliced 2 small green zucchini, sliced 8 cherry tomatoes mixed, fresh greens additional olive oil for coating salt and pepper to taste Whisk […]

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