Pickerel Fish Tacos with Lime Mustard Sauce

6-8 soft taco tortillas 2 fresh pickerel filets 1 whole yellow onion, diced 2 cloves of garlic, minced 1/2 cup white wine 1/2 cup 5% cream 2 Tbsp olive oil 1 Tbsp dijon mustard 1/4 tsp chili powder zest of 1 lime juice of 1 lime Season fish filets with salt and pepper and grill […]

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Scrumptious Summer Salad

5 cups baby arugula 1 cup chickpeas, rinsed and drained 1 cup cherry tomatoes, halved 1/2 cup red seedless grapes 1 avocado, sliced 1/4 cup walnuts pomegranate seeds (optional) Dressing 2 Tbsp greek yogurt 1 Tbsp olive oil 1 Tbsp freshly squeezed lemon juice 2 tsp honey 1 tsp whole grain mustard 1 tsp fresh […]

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Lamb Burgers

2 lbs ground lamb 2 Tbsp Dijon mustard 4 Tbsp Italian parsley, finely chopped 1 clove garlic, minced 2 scallions, finely chopped Zest of 1 lemon Sea Salt and freshly ground black pepper to taste fresh mint leaves greek yogurt cucumber slices pita or naan bread Combine parsley, garlic, lemon zest in a small bowl. […]

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Lamb Chops with Mint Sauce

2/3 cup extra-virgin olive oil 2 cloves garlic, minced 8 lamb chops, 1″ thick fresh ground black pepper, to taste sea salt, to taste Sauce: 3 Tbsps whole grain mustard 2 Tbsps white balsamic vinegar 1 Tbsp honey 1/3 cup fresh mint leaves Remove lamb chops from fridge 30 minutes before cooking. Preheat broiler to […]

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Fried pork loin with potato

South Carolina Mustard BBQ Sauce

4 Tbsp butter 1/2 onion, grated 3/4 cup yellow mustard 1/4 cup brown sugar 1/4 cup honey 1/2 cup apple cider vinegar 1 Tbsp dry mustard 2 tsp Worcestershire sauce 1 tsp cayenne or chili powder Sea salt, to taste Heat butter over medium heat until frothy. Add onion and saut√© for 3-4 minutes (do […]

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Zesty Chili

Heading to the cottage? Try this easy, make-ahead, Slow-cooker Zesty Chili 1 1/2 lbs ground turkey or chicken 1 small green pepper, chopped 1 onion, chopped 2 garlic cloves, minced 1 (16-ounce) can red kidney beans, rinsed and drained 1 (16-ounce) can white kidney beans, rinsed and drained 2 (14-1/2-ounce) cans diced tomatoes 2-3 Tbsps […]

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