FOR THE DRESSING 2/3 cup white balsamic vinegar 1/2 cup olive oil 2 Tbsp dijon mustard 2 Tbsp honey FOR THE SALAD 3 cups baby spinach, rinsed and dried 2 peaches, washed and sliced 1/2 cup feta cheese, crumbled 1/2 cup olives 1/4 cup almonds Combine all dressing ingredients in a glass bottle or jar […]
½ apple, finely chopped ½ fennel bulb, finely chopped 1 green onion, chopped 8 oz of cooked, chopped chicken 2 Tbsp mayonnaise 2 tsp dijon mustard 1 Tbsp fresh lemon juice, plus more if needed sea salt, freshly ground pepper In a medium bowl, mix mustard and mayo together and then add all the other […]
10 cup mixed salad greens 2 apples, cored and chopped or sliced 1/2 cup walnuts, chopped 1/2 cup dried cranberries 1/2 cup feta cheese, crumbled (optional) 1/2 cup olive oil 3 Tbsp orange juice 2 Tbsp white wine vinegar 2 tsp grainy Dijon mustard 2 tsp honey 2 Tbsp shallots, minced salt and pepper to […]
10 hard-boiled eggs, diced 1/4 cup green onions, chopped 1/2 cup celery, diced 8 tbsp avocado, mashed 2 Tbsp Dijon mustard 1 tsp paprika fresh ground black pepper Pinch sea salt (optional) In a bowl, combine eggs, onions, celery, avocado and mustard. Stir until well mixed. Add paprika, pepper and salt; stir to combine.
2 cooked chicken breasts, chopped 1/2 cup celery, diced 1/4 cup red pepper, diced 1/4 cup red onion, diced (optional) 2 Tbsps mayonnaise 1 Tbsp Dijon Mustard 1/2 tsp chili flakes pinch of salt fresh ground pepper, to taste Combine all ingredients in a medium bowl, toss well, enjoy!
1/2 cup quinoa 1 cup water 2 19-oz cans chickpeas, drained and rinsed 1/2 cup cherry tomatoes, halved 1/3 cup cucumbers, sliced and quartered 1/4 cup fresh parsley, finely chopped 2 Tbsp green onion, sliced 2 Tbsp olive oil 2 Tbsp fresh lemon juice 2 tsp Dijon mustard 1/2 tsp fresh garlic, minced Bring quinoa […]
1/2 English cucumber, thinly sliced 1 medium fennel bulb, thinly sliced 1 Tbsp fennel fronds, chopped 2 Tbsp yellow onion, thinly sliced 1 green onion, finely chopped 3 Tbsp plain yogurt 2 Tbsp sour cream 1 Tbsp mayonnaise 1 Tbsp white wine vinegar Juice from 1/2 a lime Juice from 1/2 a lemon 1/8 tsp […]
1 cup leftover veggies such as roasted carrots, peppers, sweet potato, beets, broccoli, mushrooms 1/2 cup cooked Quinoa 4 cups spinach or baby kale 3 Tbsp olive oil 1 Tbsp balsamic vinegar 1 tsp Dijon mustard sea salt, freshly ground black pepper In a large bowl mix oil, mustard and vinegar. Add roasted vegetables, quinoa, […]
1 lb boneless/skinless chicken breasts 1 1⁄2 cups blueberries 1 cucumber, sliced 6 cups mesclun mix 1 clove garlic, minced 1⁄2 cup walnuts, toasted 1/2 cup feta cheese 1⁄4 cup honey 3 Tbsp Dijon mustard 2 Tbsp white balsamic vinegar 2 Tbsp olive oil 1 tsp freshly ground black pepper 1 tsp sea salt 1⁄4 […]
4 slices bacon, cooked 1/2 pound boneless, skinless chicken breasts 4 cups spring mix lettuce 1 large avocado, sliced 1 cup grape or cherry tomatoes, halved 1/4 red onion, thinly sliced 1/3 cup honey 3 Tbsp whole grain mustard 2 Tbsp Dijon mustard 2 Tbsp olive oil 1 tsp garlic, minced salt and pepper fresh […]
