6 Steelhead trout filet 1/2 cup olive oil 2 Tbsp fresh basil, chopped 2 Tbsp garlic, minced 2 Tbsp yellow onion, finely chopped 2 Tbsp green onion, chopped 2 Tbsp horseradish 1 Tbsp grainy mustard 1 Tbsp prepared yellow mustard 1 Tbsp Dijon mustard 1 tsp freshly ground pepper 1/4 tsp cayenne zest from 1 […]

1 cup mayonnaise 1/3 cup dijon mustard 1 tsp. hot sauce 1 tsp. fresh lemon juice 16-20 crab claws, cooked and chilled Combine the mayonnaise, mustard, hot sauce and lemon juice in a bowl. Crack the crab shells and serve with mustard sauce. Serves 4

2 tsp grape seed oil 1 pound peeled and deveined large shrimp 1 Tbsp whole-grain Dijon mustard 2 Tbsp fresh, diced garlic 1 cup diced peeled mango (optional) 1 tsp hot sauce 1/4 cup chopped fresh cilantro 4 lemon wedges Heat oil in a large nonstick skillet over medium-high heat. Add garlic and sauté for […]

4 fish fillets (i.e. sole, tilapia, halibut) 3 Tbsp mayonnaise 3 tsp Dijon mustard 1 Tbsp lemon juice 2 Tbsp Parmesan cheese, grated 1/4 cup bread crumbs 2 tsp butter, melted Preheat oven to 425°F. Mix mayonnaise, lemon juice, mustard and 1 tablespoon parmesan cheese. Place fish on baking sheet on parchment paper and spread […]

4 fish fillets, skin on (optional) 3/4 cup half-and-half cream 3 Tbsp Dijon mustard 1 Tbsp whole-grain mustard 2 Tbsp shallots, minced 2 Tsp capers, drained 1 tsp fresh rosemary, chopped Sea salt black pepper, freshly ground Preheat the oven to 425°F. Line a baking sheet with parchment paper and place fillets skin side down […]

1 lb fresh salmon, skin removed (or cooked leftover salmon) 3/4 cup cooked quinoa 2 green onions, diced 1 cup kale, chopped 3 Tbsp mayonnaise 2 Tbsp Dijon mustard 1 Tbsp fresh lemon juice (1/2 lemon) 1 tsp olive oil, plus additional for frying 1 egg, beaten sea salt fresh, cracked pepper Preheat the oven […]

1-½ lbs Shrimp, peeled and deveined 2 cloves garlic, minced 2 Tbsp Honey 1/4 cup Lemon juice 3 Tbsp Dijon mustard In a medium size bowl combine garlic, honey, lemon juice and mustard. Stir with a whisk. Thread shrimp onto skewers. Brush one side of shrimp with glaze. Grill for one to two minutes. Turn […]

2 tbsp butter 1 tbsp grainy Dijon mustard 2 tsp finely chopped garlic 1 cup fresh bread crumbs 2 tbsp chopped Italian parsley Top Halibut with combined ingredients. Bake at 425 for approximately 10-12 minutes. Serves up to 4.

4 salmon filets 2 Tbsp grainy mustard 2 Tbsp raw honey ½ cup pecans 1 tsp smoked paprika salt & fresh ground pepper to taste Preheat oven to 375°F. Line a baking sheet with foil and place the salmon filets on the baking sheet skin side down. In a small bowl, whisk mustard and honey. […]

6-8 soft taco tortillas 2 fresh pickerel filets 1 whole yellow onion, diced 2 cloves of garlic, minced 1/2 cup white wine 1/2 cup 5% cream 2 Tbsp olive oil 1 Tbsp dijon mustard 1/4 tsp chili powder zest of 1 lime juice of 1 lime Season fish filets with salt and pepper and grill […]