Salmon Burgers

1 pound salmon fillet, skin removed, cut into 1-inch pieces 1 egg, beaten 1/3 cup panko bread crumbs 2 Tbsp red onion, minced 1 Tbsp drained capers, chopped 1 Tbsp lemon zest 1 Tbsp dill, freshly chopped 1-2 cloves garlic, minced ½ tsp sea salt ¼ tsp black pepp TOPPING ½ cup spicy brown mustard […]

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Honey Mustard Trail Mix

1 cup whole raw cashews 1 cup raw pecan halves 1/2 cup almonds 1/4 cup raw pumpkin seeds 1/4 cup sesame seeds 1 cup raisins Honey Mustard Mixture 1 Tablespoon avocado oil 2 Tablespoons honey 1 Tablespoon Dijon mustard 1 Tablespoon yellow mustard 1/2 Teaspoon sea salt 1 Teaspoon mustard powder Optional for heat: 1/8 […]

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Chicken Leek Pasta

2 leeks, sliced into thick circles 2 chicken breasts, diced into cubes Small pad of butter Splash of white wine 4 oz penne Olive oil, for frying 1 tsp chopped fresh tarragon 2 Tbsp cream cheese 1 tsp Dijon mustard 2 Tbsp milk Sea salt and freshly ground black pepper Put a large saucepan of […]

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Roasted Asparagus

2 lbs. asparagus spears, trimmed 4 tsps extra-virgin olive oil, divided 1/2 tsp sea salt 2 cloves garlic, minced 1 tsp lemon zest, grated 2 Tbsp fresh lemon juice 1/2 tsp Dijon mustard 1/4 tsp freshly ground black pepper 1 Tbsp fresh parsley, chopped Preheat oven to 425°F. Combine asparagus, 2 tsps olive oil, salt, […]

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Chicken and Apples Honey Mustard Chicken

1/2 cup Honey 1/3 cup Dijon Mustard 3 tablespoons mayo 1 large yellow onion, halved and thinly sliced 1-2 cooking apples, peeled, cored, and thinly sliced 8 chicken thighs Ground salt and pepper 1 1/2 cups Panko Crumbs Preheat oven to 350°F. Prepare a 9×12 baking dish. In a bowl, combine the honey and mustard; […]

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Roasted Sweet Potatoes with Spiced Pears

2 large pears 1 large sweet potato 1/2 cup butter melted 1 tsp dry mustard 1/2 tsp cinnamon 1/4 tsp nutmeg 1/4 tsp sea salt 1/4 cup honey 1/4 cup pecans Preheat oven to 375°F. Core and cut pears into quarters. Cut the sweet potatoes into smaller thickness wedges (about 1/2 inch thick). Place in […]

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